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How to Be Well: The 6 Keys to a Happy and Healthy Life

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Review

“Packed with nutrition, sleep, and mental-health tips, Dr. Frank Lipman’s How to Be Well is basically a feel-good bible.” —Cosmopolitan “How to Be Well is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health. Dr. Frank Lipman has condensed 30 years of experience in healing patients using the powerful new model of Functional Medicine into a fun, enlightening, practical guide for being well.” —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and #1 NYT bestselling author of Food: What the Heck Should I Eat?   “How to be Well is a tour de force of TRUTH when it comes to taking control of your own health and staying well.  Dr. Lipman is my kind of doctor—and both of us know—from years of experience—that health is not something you find in a doctor’s office. It’s a product of what you think and do every day. Let this book be your guide.” —Christiane Northrup, MD, NYT bestselling author of Goddesses Never Age   “This book is everything you need to redirect yourself towards health and happiness.” —David Perlmutter, MD, FACN, author of #1 New York Times Bestseller, Grain Brain, and The Grain Brain Whole Life Plan   “As a practicing physician trained in Western and Eastern medicine, Dr. Lipman has deep experience in the challenges of maintaining wellness today.” In How to Be Well, he provides a holistic recipe for health focusing on 6 key components – ranging from diet to stress relief and social connection. Use this book as an antidote to the toxic modern environment.” —David Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 NYTs best seller, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently   "Frank is my go to Wellness guy and he has solved every problem I've thrown his way, using his wisdom and his humor and his heart." —Michelle Williams, actress   “I love Frank Lipman and I love this book. How to Be Well should be everyone’s go to manual for living their best and healthiest life.” —Sienna Miller, actress    “How to Be Well is exactly what it says: an essential manual for thriving in the modern world. Frank Lipman has been my trusted well-being doctor, and now everybody can have access to his insight on the keys to living a healthy, vibrant life. It should be on every nightstand.” —Arianna Huffington   “Dr. Lipman has done it again (and again). He always inspires me to be a better version of myself by making real lifestyle changes that stick. He educates and motivates by telling us how to get all the benefits of a wellness lifestyle. I’ll keep this one close by - everyone should!" —Bobbi Brown   "Can you imagine ONE pill that would take away sugar cravings, clear up skin, bring calmness and clarity, promote vitality, provide energy all day long and sleep all night long, make you happy, help prevent diabetes, heart disease and obesity, and taste great?  Frank’s book, How to be Well, is as close as we’ll ever get to that pill.  And it tastes better." —Tea Leone, actress   “Dr. Lipman is one of the true pioneers in Integrative Medicine, preaching and practicing it long before it became “cool.” In his new book, How to be Well, Dr. Lipman condenses his 30 years of experience into simple, illustrated, how to steps to achieve the holy grail: Wellness. You could not ask for a better guide on your journey to Health! Read and follow this book!” —Steven R Gundry, MD, NYT bestselling author of The Plant Paradox, and The Plant Paradox Cookbook, medical Director, The Centers for Restorative Medicine, Palm Springs and Santa Barbara, CA “As a functional medicine doctor, I get to see the science of wellness at work, restoring very sick people to good health.  In this ambitious, exciting book, Frank Lipman gets ahead of the curve, and shows everyone how to live without chronic pain, fatigue, overweight and other forms of chronic illness - how to never get them in the first place and live weller than well.” —Amy Myers, MD, author of the NYT bestseller The Autoimmune Solution and The Thyroid Connection   “The pursuit of wellness can be overwhelming and confusing in a sea of conflicting health information. You might begin to feel you need to be a doctor yourself to sort through what’s true and what’s hype about the basics like food, sleep, and exercise.  It is the reliable answers to these core questions - how to eat, sleep, move, protect, unwind, and connect, that my friend and colleague Dr. Lipman brings to us in living color and in a delightfully refreshing style that I know will finally let you say, with a sigh of relief, “I’ve got this, I know How to Be Well." The guidance he presents is at once deceptively simple and yet profoundly elegant and universally true. These are the very answers that will allow your body to unlock its own innate healing capacity to prevent and reverse chronic disease so that you not only have many years in your life, but much life in your years.” —Aviva Romm, MD, author of The Adrenal Thyroid Revolution

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About the Author

FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well. AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.

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Product details

Hardcover: 256 pages

Publisher: Houghton Mifflin Harcourt; 1 edition (April 3, 2018)

Language: English

ISBN-10: 1328904784

ISBN-13: 978-1328904782

Product Dimensions:

8 x 0.9 x 9 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#20,327 in Books (See Top 100 in Books)

This is the first book I've bought from Dr. Lipman and I was worried about spending so much on a book that had just a few reviews, but I love learning about health and wellness topics, so I decided to purchase this. I'm so glad I did! It's packed with information, and Dr. Lipman explains things in a way that is clear and understandable -- and also motivational!The book has beautiful glossy pages, and the layout makes it easy to find information. Dr. Lipman uses the metaphor of a mandala to explain the key principles of good health -- basically, those areas that lay a foundation for healthy living. The main areas covered are:* How to Eat* How to Sleep* How to Move* How to Protect* How to Unwind* How to ConnectEach of those six main sections is broken down into smaller chapters that provide an overview of smaller topics. For instance, the "How to Eat" section has about thirty smaller sections that discuss topics as wide-ranging as juicing to monitoring salt intake to avoiding processed foods. Since these chapters are fairly short, it's easy to read a few before bed or in your spare moments.Also included is a chapter called "What to Do When," which provides quick tips on how to manage situations like how to lose weight, get over heartburn, manage brain fog, and deal with being overwhelmed and anxious.Dr. Lipman also mentions in the Introduction that you can pick and choose how you read this book; you can either start at the beginning and read the whole thing through, or dip into and out of the chapters, depending on your needs.Overall, I'd really recommend this book. Although a bit of the information wasn't new to me, I enjoyed the refresher, while also learning new ideas for maintaining a healthy lifestyle.

How to be Well is a must for anyone wanting to better their life and feel better. There are 6 keys to doing this but Dr Lipman makes it clear you don’t have to jump in all at once. Start wherever feels good and add some new habits each week. This book has inspired me to not only eat right(taking the confusion out of all the many rules out there) and exercise which are my usual goals but now I am meditating and putting my phone down more often and getting outside with nature more!! The perfect guide to getting, being and staying well!! I highly recommend.

I really like this book. He begins by talking about food. I realized during this section that I was addicted to sugar and, after reading, it encouraged me to give up all the added sugar I was eating. As I write this I have dropped slightly over 10 lbs. This was the biggest transformation the book has helped me to make; there are others too but deleting sugar from my diet was the biggest one.

I love this book. I follow Dr Lipman and always find his wisdom interesting, helpful, and actionable. This book just wraps all his incredible knowledge and insight into one great book. You can read cover to cover or pick and choose. And his mandala symbolism is powerful and practical. If you are truly interested in living a healthy, vibrant life, this book is for you.

This is not your typical book for reading. It's an easy, entertaining read. As the author states, he hopes the book becomes very dog-eared with constant use. I couldn't agree more. I find myself referring back to this book all the time. There's so much great information about what is healthy to eat, how to sleep well, and so much more. I have had two water filtering systems in my house, but it wasn't until I received this book that I could find a summary of what chemicals were in my city's water system (ewg.org has a fantastic database of water systems). I looked everywhere to find this info when I bought my latest 3-stage filtration system. All I could find was that the city system met national standards without anything specific. So, I'll be getting a new RO water system now, based on the information from this book. Note: I fell into the trap of "Reverse Osmosis systems are all bad because they take out all the minerals." FALSE. If they clean up your bad city water and filter out plastic residue, arsenic, chromium, nitrites, radon, uranium--all bad stuff not filtered out in 3-stage systems--RO systems are so worthwhile. You can get the replacement minerals from your diet or vitamins.This book is just an overall fantastic tool to help you through the maze that constitutes our daily living.

Dr. Lipman's How to Be Well the 6 Keys to a Happy and Healthy Life has been my go-to-guide for wellness. Dr. Lipman explores the most important aspects of life and how it affects your body and breaks down the good, the bad and the ugly. Everything is spelled out for you with colorful pictures and engaging text. Dr. Lipman is a wealth of knowledge and now he is sharing all of his information with the world. This book is hands down the best guide to feeling better and being better!

This is a fantastic book, very well organized and the content is engaging. Definitely a how to for basics on living a healthy and happy life. I am happy to have purchased and looking forward to integrating these simple steps into my daily living. Well done Dr. Lipman and the timing is excellent as more people are taking control of their own wellness path.

I had already borrowed this book from the library but about 30 pages in I realized that I wanted to own it. I have not finished it yet and because I have limited time I am skipping around in it right now. (That was suggested by the author if you wanted to read it that way.) It is packed with information that most of us need.

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