Get Free Ebook , by K T Bowes

Get Free Ebook , by K T Bowes

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, by K T Bowes

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Product details

File Size: 2679 KB

Print Length: 402 pages

Publisher: K T Bowes (December 20, 2013)

Publication Date: December 20, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00HFIXX5O

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Amazon Best Sellers Rank:

#872,624 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am enjoying the whole series of these books. Great to read about areas I know of in NZ. Storyline is great, always keeps you interested. Little bits of humour and 'Kiwi" sayings etc throughout the books. Highly recommended to everyone who likes easy to read books with a bit of NZ and supsense.

After starting this series I found I couldn’t put them down and have now read all six books one after the other, so this review covers all books - as for me they have all blended into one fabulous story.I live in the Waikato in NZ, where the mysteries are set and love the familiarity of locations nearby. The traits of each character are so clear that I miss them now that I have ‘caught up’ and finished this last book and feel like I know them!The plot of each book is unpredictable, yet realistic and interesting. With little tidbits of life lessons skilfully scattered through they leave you thinking, and they all have a lifelike humour which makes pleasurable reading.Great books!

Books were engrossing despite the poor syntax and word choice which all too frequently appeared. A good proofreader needed, not just relying on spellcheck!

Read all six books. It was hard getting into it, but I persevered and then really got into the series. I had to continue to see where the characters were going. Really liked Hana, but she can be a little self-centered.

Totally absorbing read, I hope there are more stories about Hannah,Logan and their families, hard to put books down!

I read the whole series and it really kept my interest . The first book was a little slow but then you get hooked into the series and you want to keep reading .

Loved this series. It is one of the best I've read ever. Please don't let the series end. Can't wait for the next book of this series. PAW

I read the 6 books of the series, one after the other. Story very riveting. Looking forward to the next book. However, I believe the books could be improved by having a good proofreader.

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Free Ebook Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics)

Free Ebook Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics)

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Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics)

Free Ebook Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics)

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Review

“In each of the new editions the authors' were interested to incorporate new developments, simplifications of arguments as well as further applications. Thanks to the authors' this is also the case in the present fourth edition. … Thanks to the continuously updating the textbook will remain an excellent source for the computational Commutative Algebra for students as well as for researchers interested in learning the subject.” (Peter Schenzel, zbMATH 1335.13001, 2016)

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From the Back Cover

This text covers topics in algebraic geometry and commutative algebra with a strong perspective toward practical and computational aspects. The first four chapters form the core of the book. A comprehensive chart in the preface illustrates a variety of ways to proceed with the material once these chapters are covered. In addition to the fundamentals of algebraic geometry―the elimination theorem, the extension theorem, the closure theorem, and the Nullstellensatz―this new edition incorporates several substantial changes, all of which are listed in the Preface. The largest revision incorporates a new chapter (ten), which presents some of the essentials of progress made over the last decades in computing Gröbner bases. The book also includes current computer algebra material in Appendix C and updated independent projects (Appendix D). The book may serve as a first or second course in undergraduate abstract algebra and, with some supplementation perhaps, for beginning graduate level courses in algebraic geometry or computational algebra. Prerequisites for the reader include linear algebra and a proof-oriented course. It is assumed that the reader has access to a computer algebra system. Appendix C describes features of Maple™, Mathematica®, and Sage, as well as other systems that are most relevant to the text. Pseudocode is used in the text; Appendix B carefully describes the pseudocode used.From the reviews of previous editions:“…The book gives an introduction to Buchberger’s algorithm with applications to syzygies, Hilbert polynomials, primary decompositions. There is an introduction to classical algebraic geometry with applications to the ideal membership problem, solving polynomial equations, and elimination theory. …The book is well-written. …The reviewer is sure that it will be an excellent guide to introduce further undergraduates in the algorithmic aspect of commutative algebra and algebraic geometry.” ―Peter Schenzel, zbMATH, 2007“I consider the book to be wonderful. ... The exposition is very clear, there are many helpful pictures, and there are a great many instructive exercises, some quite challenging ... offers the heart and soul of modern commutative and algebraic geometry.” ―The American Mathematical Monthly

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Product details

Series: Undergraduate Texts in Mathematics

Hardcover: 646 pages

Publisher: Springer; 4th ed. 2015 edition (April 30, 2015)

Language: English

ISBN-10: 3319167200

ISBN-13: 978-3319167206

Product Dimensions:

6.1 x 1.4 x 9.2 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#152,517 in Books (See Top 100 in Books)

I used this text as a supplemental text for a course for one term. It was excellent as a supplement, but I was glad I was not using it as my main text for the course.This text is very clear and well-written, has tons of examples and develops geometric intuition for the subject quite well. Overall I think it is a great text for its target audience of undergraduate students with basically no background in abstract algebra. Unfortunately for a student who has had a course in abstract algebra the text goes too slowly, develops a lot of concepts they should already know in it and the explanations can be rather long at times.I highly recommend this text for its intended audience or as a supplement to a more advanced text for a reader who wants more examples, clearer statements, a more thorough development or a good source for geometric intuition about the subject.

Hello. I got this book as a student and it reads fairly well.You need some algebra background although the book inserts some quick algebra in there. Example it explains what rings are, fields, ideals, etc. Basic ring theory. So dont expect anything too fancy.After that, the book introduces the topic with every now and then backtracks to algebra for review. Example, it presents ideal properties, radical ideal properties before it introduces a definition from alg geo that includes them in there.Essesntial, you work with fields, and polynomial rings, and affine space. So expect all the proofs to be focused on that, even though they may be true for any ring, not just polynomial rings. True for some not all.Other than that, it is a good read, nothing fancy, pretty concrete and for self learning its pretty good. Check it out.

This book explains and illustrates the algorithms used by symbolic math packages such as Mathematica, Maple, CoCoA, MatLab, MuPAD,... to solve problems involving polynomials in many variables, and along the way teaches the elements of real algebraic geometry-- most mathematics texts concentrate on the complex-variable version. It is not just for undergraduates; electrical engineers, for instance, should see it. Lots of pictures!

I recently completed my honour's degree in mathematics, my research subject was Groebner bases, this text was my bible throughout the process

Certainly will take you from a novice to a high level of understanding. If you are already a professional mathematician, you will need to skim parts (the authors repeat things a lot, which is a very useful pedagogical device, but can be annoying if you are reading the book sequentially.

great book. I use it for introducting to abstract algebra.

Filled with great information about its subject (see title). Its my second copy. I ruined the first copy by working it so hard.

good

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Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics) PDF

Ideals, Varieties, and Algorithms: An Introduction to Computational Algebraic Geometry and Commutative Algebra (Undergraduate Texts in Mathematics) PDF

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Free PDF The Brain: All about Our Nervous System and More! (Smithsonian-science), by Seymour Simon

Free PDF The Brain: All about Our Nervous System and More! (Smithsonian-science), by Seymour Simon

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The Brain: All about Our Nervous System and More! (Smithsonian-science), by Seymour Simon

Free PDF The Brain: All about Our Nervous System and More! (Smithsonian-science), by Seymour Simon

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Review

Simon brings his deft touch to an explanation of the brain and the nervous system. His clear, concise writing style is complemented by stunning colorimages taken with radiological scanners, such as CAT scans, MRIs, and SEMs (scanning electron microscopes.) Included in his explanation are descriptions of the anatomy andfunction of the parts of the brain, long and short term memory, neurons, dentrites, and more. The layout is familiar--a page of text facing a full-page photo. There is no glossary orindex, but, as usual, the book is so well organized that they won't be missed.-- "School Library Journal," 8/97"The variety of views and the lucid presentation provide an absorbing introduction to this amazing control system that can do more jobs than the most powerful computer ever made."-- "Horn Book ," September/October, 1997 "Full-color photographs, computer simulations, drawings, and three-dimensional models are used to grand effect to clarify, explain, and celebrate the remarkably complex system ofbrain and nerves.... visually striking... the picture book format works perfectly to complement text with illustrations, but by no means indicates simplicity."--" Kirkus Reviews," 7/1/97

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From the Back Cover

The human brain is behind everything you do. From taking your first step to creating the computer, this vital organ gives humans the ability to learn and adapt to an ever-changing world. Learn all about your amazing, versatile brain with award-winning science writer Seymour Simon.

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Product details

Age Range: 6 - 10 years

Grade Level: Kindergarten - 4

Lexile Measure: 900 (What's this?)

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Series: Smithsonian-science

Paperback: 32 pages

Publisher: Collins; Revised ed. edition (May 23, 2006)

Language: English

ISBN-10: 9780060877194

ISBN-13: 978-0060877194

ASIN: 0060877197

Product Dimensions:

10 x 0.2 x 10 inches

Shipping Weight: 0.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#80,511 in Books (See Top 100 in Books)

Really good book to learn about the brain and human neurology. Although, I noticed that the printed illustrations in the paper back (which I just bought) are not as vibrant or detailed (reduced pixel quality) as the hardback version that I owned some years back. Still, this is a wonderful book on the brain. Happy reading~*

Its a kids book, but not a fairy tale. I think that with this Smithsonian series there will be technical terms a child, and even unfamiliar adults, will be stopped by. At the same time, with repeated exposure to such terms, I feel the child can get it. My daughter has this set and when I bought it we understood there would be a new learning curve for her, this is exactly why we bought it. Introducing topics in neuroscience will challenge most readers without a background within, especially a child developing litaracy skills - but I think its worth the effort. To support this goal I felt the images were excellent and make revisiting the pages easy.If you are keen on fostering a sense of curiosity and a scientific mind within a child, the decision is a no-brainer, buy them. And for keen adults - fun to look at as we attempt to help our children grow.

These are very informational and perfect for kids. My 9 year old absolutely loves them! Some of the medical books (heart, bones, brain) are a bit out of reach for my 4 year old and 6 year old, but they still listen and love looking at the pictures. Great, great, great books!

Graphics are awesome. Students argue over who gets the book. Some even hide it. Need to buy another.:)

informative-interesting

It was a gift to my son who loved it!

I had Brain Cancer 5 years ago and wanted to study every book related to the disease prior to dealing with doctor's.

You can google print information provided here. Good start for kids.

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Download PDF Audit and Accounting Guide: Gaming 2017 (AICPA Audit and Accounting Guide)

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Audit and Accounting Guide: Gaming 2017 (AICPA Audit and Accounting Guide)

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About the Author

Founded in 1887, the American Institute of Certified Public Accountants (AICPA) represents the CPA and accounting profession nationally and globally regarding rule-making and standard-setting, and serves as an advocate before legislative bodies, public interest groups and other professional organizations. The AICPA develops standards for audits of private companies and other services by CPAs; provides educational guidance materials to its members; develops and grades the Uniform CPA Examination; and monitors and enforces compliance with the accounting profession's technical and ethical standards.The AICPA's founding established accountancy as a profession distinguished by rigorous educational requirements, high professional standards, a strict code of professional ethics, a licensing status and a commitment to serving the public interest.

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Product details

Series: AICPA Audit and Accounting Guide

Paperback: 336 pages

Publisher: Wiley; 1 edition (April 17, 2018)

Language: English

ISBN-10: 1945498900

ISBN-13: 978-1945498909

Product Dimensions:

5.8 x 0.8 x 8.9 inches

Shipping Weight: 12.5 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,951,860 in Books (See Top 100 in Books)

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Ebook Download The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison

Ebook Download The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison

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The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison

Ebook Download The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison

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Review

“I can't think of a finer chef to have written a book on nutrition and diet for athletes... His drive and commitment to culinary precision is matched only by his passion and expertise.” ―Tom Kerridge“Alan's dedication to competing at the highest level of sport combined with the creativity and skill of his cooking, make his approach to nutritional cooking nothing short of incredible.” ―Ashley Palmer-Watts – Executive Chef at Dinner by Heston Blumenthal“Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.” ―Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion“I suspect journalists would put Alan into the category of “marginal gains” that British Cycling is so famous for, but proper nutrition is a huge gain.” ―Katie Archibald, multiple world and Olympic gold medallist“Alan Murchison has been pivotal in my transformation from knocking around for Top 10s at national level events to winning World Cups… A game changer.” ―Dan Bigham, GB track cyclist and multiple national champion“As an athlete your priorities are; nutritional value, ease of cooking and taste. It takes real creativity, passion and a true understanding of the athletes needs to combine all these priorities, you don't have to compromise when you follow Alan's recipes.” ―Callum Skinner, Olympic gold medallist“Working with Alan has completely changed the way I think about food and opened my eyes to new ideas. Ingredients I would have previously discarded as boring now feature regularly in a balanced diet. Eating well no longer feels like a challenge or a sacrifice.” ―Hayley Simmonds, road cyclist and Commonwealth Games medallist“Alan's unique dual background as a world-class chef as well as a high-performance athlete, means he has an extraordinarily useful empathy to understand and relate to the specific nutritional needs of the sports performer... I would not hesitate to recommend this book to any athlete and of any ambition.” ―Dr Jamie Pringle, leading sports scientist“Al genuinely wants to change the way athletes prepare the very food that fuels their performance, and this book is a massive leap in that direction. If you want to fuel world-class performance, do yourself a favour and get the basics right. Train smart and eat smart. Start with this book.” ―Steve Bate MBE, Paralympic Champion, World Champion and World Record Holder.“Murchison's “buzzing bars” are bloody lovely…and a piece of cake to construct” ―Matt Butler, i news

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About the Author

Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner. Alan Murchison provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. Alan is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.

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Product details

Hardcover: 192 pages

Publisher: Bloomsbury Sport (May 7, 2019)

Language: English

ISBN-10: 1472960025

ISBN-13: 978-1472960023

Product Dimensions:

7.4 x 9.7 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#343,272 in Books (See Top 100 in Books)

The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison PDF
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The Cycling Chef: Recipes for Performance and Pleasure, by Alan Murchison PDF

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Free Ebook Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

Free Ebook Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

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Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

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Review

A memoir traces a personal journey through the ups and downs of weight loss.This work by Peterson (Managing When No One Wants to Work, 2014) candidly tells the story of how a 350-pound man found the courage and determination to lose weight and repair his self-image. Written as a first-person narrative, the book is a confessional in which the author recounts numerous embarrassing moments caused by his obesity. Thankfully, Peterson not only weaves an effective tale; he also displays an endearing sense of humor and the ability to laugh at his own foibles. Still, there is a vulnerability to the author that is revealed in the honest assessment of his struggles with various diets, making the tale all the more poignant. While this could have been just another lighthearted reminiscence, the volume's enduring emotional strength is in the "50 Rules" of dieting based on Peterson's own trials. Here, the author essentially delivers a set of inspirational and practical steps to permanent weight loss, urging the reader to "incorporate just one Rule, or all 50 into your life." Each one includes an example from the author's own experience, as well as strong encouragement. In "Begin with the End" (Rule 1), for example, Peterson writes: "I had to visualize my future self, being as specific as possible about how I wanted to look, and feel and act, and what I wanted to do and where I wanted to live." He goes on to advise: "Be the type of person who decides to do more than just dream big. The type of person who takes the time to visualize the future; instead of the type that just takes it as it comes." This me-and-you conversational style develops an intimate connection between Peterson and the reader with a weight problem, making for powerful prose. While the rules themselves are somewhat random rather than shaping any kind of formal plan, they should be stirring and helpful to anyone grappling with weight loss.An amusing, meaningful account that demonstrates from the male perspective how to face down obesity, largely through self-awareness and individual efforts rather than a specific diet. -Kirkus ReviewEmpty

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About the Author

Caught plagiarizing a Ranger Rick magazine when he was eight years old, Ralph Peterson shocked everyone when the story he was made to write about the lessons he learned from the ordeal, was better than the story he copied. "It seems funny now," he says, "but I didn't know I could write my own stories. I didn't know I was allowed to make them up... to lie." Today, in addition to authoring two books, Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, (2017) and Managing When No One Wants To Work: Leadership Lessons from an Executive Housekeeper, (2014).Ralph is a Professional Speaker, Life Coach and Internationally Syndicated Columnist, with his column "Talking Dirty with Ralph Peterson (a housekeeping management expose'). For more information about Ralph, visit his website at RalphPeterson.com

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Product details

Paperback: 156 pages

Publisher: Ralph Peterson (April 12, 2017)

Language: English

ISBN-10: 0998926809

ISBN-13: 978-0998926803

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#1,846,094 in Books (See Top 100 in Books)

Adventures in Dietland is definitely not your typical diet book. It’s not full of recipes and lists of foods that you should avoid. Instead, it’s the cold hard truth about the mental games you need to play with (or against) yourself in order to power through making a permanent healthy life change. This might sound twisted, but the author’s detailed confession of hitting rock bottom made me feel better about my situation because my life has never been that bad. More importantly, it gave me hope that if he can do this, then I can make the changes that I need to make with my eating patterns. This book is an easy conversational read that'll knock some common sense and better habits into your head.

During his 30s, Ralph Peterson experienced an epiphany.He calls it the "day I woke up fat," but really it's the day he hit bottom.And when Peterson did that, he didn't do it halfway. It was like falling out of a redwood tree, hitting every ugly branch on the way to the ground, then falling down a stairway into a swimming pool and nearly drowning. And that last part, falling down the stairs and being rescued from the pool, really happened on a vacation in the Bahamas.Peterson had security issues — he acknowledges being that loudmouth at every party who thrust himself into every conversation, wanted or not — he smoked, he had a drinking problem and perhaps most of all, he ate "like an a*******." He weighed somewhere north of 350 lbs., hated his life and himself and decided to do something about all of it. It hasn't been easy, but Peterson has the glowing positivity of someone who has accomplished the impossible and realized along the way that he likes himself — and the person he has become.Peterson's book, "Adventures in Dietland: How to win at the game of dieting from a former fat guy," outlines his struggle, what he has learned and how he has become a man who has run more than 30 marathons, consults as a management coach, and a diet and lifestyle coach who wants to help others accomplish what he has.In a nutshell, Peterson's message is stated in his book's dedication to " ... everyone who, like me, continues to push back against the voice in our heads — that constant voice who whispers, 'it's too hard; we are too weak ... . The voice that tries to convince us we cannot change our destiny, we were born this way ... Fat. The voice is wrong. Continue to fight. It's worth it. YOU are worth it."His bottom line is love yourself enough to change.That said, this ain't your mamma's diet book, it ain't your therapist's and it certainly ain't your doctor's, either. Peterson acknowledges early in his narrative that he's not a doctor, not a nutritionist, supports no diet plan (although he's tried enough of them to know that Weight Watchers is the one that works for him) and has nothing to sell. He just wants to help others realize the success he has because, he says, being thin feels far better than any food that makes you fat could ever taste.The book is autobiographical, but anyone who has wrestled with yo-yo dieting — losing weight only to gain it all back and more again and again — will recognize the story, which Peterson tells with an airy, irreverent, self-deprecating sense of humor that will make you turn the pages, laugh along with him and sometimes cry because you see what he went through and feel his pain.And that's because Peterson knows all the same things have happened to you, he wants you to know you're not alone and he wants to help you deal with it."You are worth it," Peterson promises throughout the book.You know when you read the legal disclaimer at the beginning that you're settling in for a unique "self-help" experience.Peterson spends half a page on the legal mumbo-jumbo that he's not a professional, not an expert, just a guy who's been there and who has learned that Weight Watchers and his own "50 Rules everyone needs to know to win at the game of dieting" is what has worked for him.He believes most diet plans have their positive aspects — everyone just has to find one that works for them.This is the first time I've ever reviewed a book in which I've recommended reading the disclaimer!"Adventures in Dietland" opens with a fun anecdote about the famous low-carb Atkins Diet, and is broken into four parts as outlined in the chapter "How to use this book."The first two, "Waking up fat" and "Adventures in Dietland" outline Peterson's life struggle. The third, "50 Rules" sets out the plan that worked for him and the fourth hammers home that losing weight isn't about dieting as much as it is changing your sense of self worth — once again reminding the reader that, "You are worth it."Peterson's 50 rules for dieting includes the 10 or so that everyone intuitively accepts as part of a weight loss plan — setting goals, choosing a plan, seeking medical advice and tracking what you eat among them — to some that are uniquely and hilariously his own, such as "Pee in the woods," "Burn your fat clothes," "Stalk thin people" "Kick your own a**" and "Jump, scream and curse!"I'm not going to spoil them for you, so you'll have to read them all for yourself.Like I said before, this ain't your mamma's diet book! What it is, though, is informative, uplifting and empowering and well worth a read even if you're fortunate enough not to need Peterson's help.Five stars, thrice over. Once for readability and humor; once for the information it imparts and once because it's just as great a biographical story as it is a diet book.And if you need a roadmap to better health and self-worth, Peterson provides it. A very interesting and worthwhile read!

Ralph Peterson has written an honest, laugh out loud, tell it like it is account of losing 150 pounds and keeping them off. His easy to read memoir gives dieters excellent advice that feels as if you were hearing it from a good friend. I especially liked his “50 Rules Everyone Needs to Know to Win at the Game of Dieting.” Three rules that made great sense to me were #3 Start on a Friday (so you can’t take weekends off); # 4 Choose a Plan that most resembles your current habits, and #7 Track Your Food – write down what you’re eating. Best of all, this book gives dieters hope that if 350-pound guy with lots of bad habits can succeed, so can you.

This is a great book not just because I know the author. Wait a minute. It is a great book BECAUSE I know the author. I have seen first hand Ralph's transformation from his 350 pounds to a lean, healthy self. If you're like me, you've read multiple weight loss books, articles, etc...and tried all the fad diets. When you read this book, Ralph delivers a reasonable (and entertaining) approach to healthy living that guides you to that weight reduction we all want. You will enjoy this book!

Absolutely fantastic read. I am biased for I have known the Author since we were kids. I never realized that Ralph had gone through so much in his life towards the end that he needed to make the changes that he did. I too have gone through almost a mirror story and can relate to Ralphs story on every level imaginable! This book is a fast, easy, and well written memoir. I found humor, sorrow, guilt, and compassion within. I recommend that You read this book if for no other reason than the pleasurable way Ralph tells his story! If you are struggling with your weight, self respect, or confidence then yes this is a must read! Hope you take the time and enjoy it as much as I did! Great Job Ralph!......Keep up the good work! -Respect

Having done the diet yo-yoing myself this book is fantastic. I could totally relate to the whole thing having lost 150+ lbs myself by changing my lifestyle. Reading this book the challenges, obstacles and mind games that go with it all for me was nice hearing that someone else experienced it too that I wasn’t the only one that all those crazy things ran threw my head. If I had not lost my weight before reading this it surly would help to get one on the right path to making that lifestyle change and succeed at it. I highly recommend this book for anyone wanting to take that first step in making that change in their life to better their health you won’t be sorry you did.

This book has SO much information, tips, tidbits, and having Ralph share his journey makes you feel less alone and overwhelmed. I laughed (a lot) and even cried a little but mostly I appreciated his candor in writing his very personal journey. It was truly amazing!!

Who would have ever thought a diet book would be so much fun? I can't wait to implement the strategies for dropping my next 20 pounds thanks to Ralph Peterson's advice in this book. Bravo!

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