Free Ebook Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

Free Ebook Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

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Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

Free Ebook Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, by Ralph Peterson

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Review

A memoir traces a personal journey through the ups and downs of weight loss.This work by Peterson (Managing When No One Wants to Work, 2014) candidly tells the story of how a 350-pound man found the courage and determination to lose weight and repair his self-image. Written as a first-person narrative, the book is a confessional in which the author recounts numerous embarrassing moments caused by his obesity. Thankfully, Peterson not only weaves an effective tale; he also displays an endearing sense of humor and the ability to laugh at his own foibles. Still, there is a vulnerability to the author that is revealed in the honest assessment of his struggles with various diets, making the tale all the more poignant. While this could have been just another lighthearted reminiscence, the volume's enduring emotional strength is in the "50 Rules" of dieting based on Peterson's own trials. Here, the author essentially delivers a set of inspirational and practical steps to permanent weight loss, urging the reader to "incorporate just one Rule, or all 50 into your life." Each one includes an example from the author's own experience, as well as strong encouragement. In "Begin with the End" (Rule 1), for example, Peterson writes: "I had to visualize my future self, being as specific as possible about how I wanted to look, and feel and act, and what I wanted to do and where I wanted to live." He goes on to advise: "Be the type of person who decides to do more than just dream big. The type of person who takes the time to visualize the future; instead of the type that just takes it as it comes." This me-and-you conversational style develops an intimate connection between Peterson and the reader with a weight problem, making for powerful prose. While the rules themselves are somewhat random rather than shaping any kind of formal plan, they should be stirring and helpful to anyone grappling with weight loss.An amusing, meaningful account that demonstrates from the male perspective how to face down obesity, largely through self-awareness and individual efforts rather than a specific diet. -Kirkus ReviewEmpty

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About the Author

Caught plagiarizing a Ranger Rick magazine when he was eight years old, Ralph Peterson shocked everyone when the story he was made to write about the lessons he learned from the ordeal, was better than the story he copied. "It seems funny now," he says, "but I didn't know I could write my own stories. I didn't know I was allowed to make them up... to lie." Today, in addition to authoring two books, Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, (2017) and Managing When No One Wants To Work: Leadership Lessons from an Executive Housekeeper, (2014).Ralph is a Professional Speaker, Life Coach and Internationally Syndicated Columnist, with his column "Talking Dirty with Ralph Peterson (a housekeeping management expose'). For more information about Ralph, visit his website at RalphPeterson.com

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Product details

Paperback: 156 pages

Publisher: Ralph Peterson (April 12, 2017)

Language: English

ISBN-10: 0998926809

ISBN-13: 978-0998926803

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#1,846,094 in Books (See Top 100 in Books)

Adventures in Dietland is definitely not your typical diet book. It’s not full of recipes and lists of foods that you should avoid. Instead, it’s the cold hard truth about the mental games you need to play with (or against) yourself in order to power through making a permanent healthy life change. This might sound twisted, but the author’s detailed confession of hitting rock bottom made me feel better about my situation because my life has never been that bad. More importantly, it gave me hope that if he can do this, then I can make the changes that I need to make with my eating patterns. This book is an easy conversational read that'll knock some common sense and better habits into your head.

During his 30s, Ralph Peterson experienced an epiphany.He calls it the "day I woke up fat," but really it's the day he hit bottom.And when Peterson did that, he didn't do it halfway. It was like falling out of a redwood tree, hitting every ugly branch on the way to the ground, then falling down a stairway into a swimming pool and nearly drowning. And that last part, falling down the stairs and being rescued from the pool, really happened on a vacation in the Bahamas.Peterson had security issues — he acknowledges being that loudmouth at every party who thrust himself into every conversation, wanted or not — he smoked, he had a drinking problem and perhaps most of all, he ate "like an a*******." He weighed somewhere north of 350 lbs., hated his life and himself and decided to do something about all of it. It hasn't been easy, but Peterson has the glowing positivity of someone who has accomplished the impossible and realized along the way that he likes himself — and the person he has become.Peterson's book, "Adventures in Dietland: How to win at the game of dieting from a former fat guy," outlines his struggle, what he has learned and how he has become a man who has run more than 30 marathons, consults as a management coach, and a diet and lifestyle coach who wants to help others accomplish what he has.In a nutshell, Peterson's message is stated in his book's dedication to " ... everyone who, like me, continues to push back against the voice in our heads — that constant voice who whispers, 'it's too hard; we are too weak ... . The voice that tries to convince us we cannot change our destiny, we were born this way ... Fat. The voice is wrong. Continue to fight. It's worth it. YOU are worth it."His bottom line is love yourself enough to change.That said, this ain't your mamma's diet book, it ain't your therapist's and it certainly ain't your doctor's, either. Peterson acknowledges early in his narrative that he's not a doctor, not a nutritionist, supports no diet plan (although he's tried enough of them to know that Weight Watchers is the one that works for him) and has nothing to sell. He just wants to help others realize the success he has because, he says, being thin feels far better than any food that makes you fat could ever taste.The book is autobiographical, but anyone who has wrestled with yo-yo dieting — losing weight only to gain it all back and more again and again — will recognize the story, which Peterson tells with an airy, irreverent, self-deprecating sense of humor that will make you turn the pages, laugh along with him and sometimes cry because you see what he went through and feel his pain.And that's because Peterson knows all the same things have happened to you, he wants you to know you're not alone and he wants to help you deal with it."You are worth it," Peterson promises throughout the book.You know when you read the legal disclaimer at the beginning that you're settling in for a unique "self-help" experience.Peterson spends half a page on the legal mumbo-jumbo that he's not a professional, not an expert, just a guy who's been there and who has learned that Weight Watchers and his own "50 Rules everyone needs to know to win at the game of dieting" is what has worked for him.He believes most diet plans have their positive aspects — everyone just has to find one that works for them.This is the first time I've ever reviewed a book in which I've recommended reading the disclaimer!"Adventures in Dietland" opens with a fun anecdote about the famous low-carb Atkins Diet, and is broken into four parts as outlined in the chapter "How to use this book."The first two, "Waking up fat" and "Adventures in Dietland" outline Peterson's life struggle. The third, "50 Rules" sets out the plan that worked for him and the fourth hammers home that losing weight isn't about dieting as much as it is changing your sense of self worth — once again reminding the reader that, "You are worth it."Peterson's 50 rules for dieting includes the 10 or so that everyone intuitively accepts as part of a weight loss plan — setting goals, choosing a plan, seeking medical advice and tracking what you eat among them — to some that are uniquely and hilariously his own, such as "Pee in the woods," "Burn your fat clothes," "Stalk thin people" "Kick your own a**" and "Jump, scream and curse!"I'm not going to spoil them for you, so you'll have to read them all for yourself.Like I said before, this ain't your mamma's diet book! What it is, though, is informative, uplifting and empowering and well worth a read even if you're fortunate enough not to need Peterson's help.Five stars, thrice over. Once for readability and humor; once for the information it imparts and once because it's just as great a biographical story as it is a diet book.And if you need a roadmap to better health and self-worth, Peterson provides it. A very interesting and worthwhile read!

Ralph Peterson has written an honest, laugh out loud, tell it like it is account of losing 150 pounds and keeping them off. His easy to read memoir gives dieters excellent advice that feels as if you were hearing it from a good friend. I especially liked his “50 Rules Everyone Needs to Know to Win at the Game of Dieting.” Three rules that made great sense to me were #3 Start on a Friday (so you can’t take weekends off); # 4 Choose a Plan that most resembles your current habits, and #7 Track Your Food – write down what you’re eating. Best of all, this book gives dieters hope that if 350-pound guy with lots of bad habits can succeed, so can you.

This is a great book not just because I know the author. Wait a minute. It is a great book BECAUSE I know the author. I have seen first hand Ralph's transformation from his 350 pounds to a lean, healthy self. If you're like me, you've read multiple weight loss books, articles, etc...and tried all the fad diets. When you read this book, Ralph delivers a reasonable (and entertaining) approach to healthy living that guides you to that weight reduction we all want. You will enjoy this book!

Absolutely fantastic read. I am biased for I have known the Author since we were kids. I never realized that Ralph had gone through so much in his life towards the end that he needed to make the changes that he did. I too have gone through almost a mirror story and can relate to Ralphs story on every level imaginable! This book is a fast, easy, and well written memoir. I found humor, sorrow, guilt, and compassion within. I recommend that You read this book if for no other reason than the pleasurable way Ralph tells his story! If you are struggling with your weight, self respect, or confidence then yes this is a must read! Hope you take the time and enjoy it as much as I did! Great Job Ralph!......Keep up the good work! -Respect

Having done the diet yo-yoing myself this book is fantastic. I could totally relate to the whole thing having lost 150+ lbs myself by changing my lifestyle. Reading this book the challenges, obstacles and mind games that go with it all for me was nice hearing that someone else experienced it too that I wasn’t the only one that all those crazy things ran threw my head. If I had not lost my weight before reading this it surly would help to get one on the right path to making that lifestyle change and succeed at it. I highly recommend this book for anyone wanting to take that first step in making that change in their life to better their health you won’t be sorry you did.

This book has SO much information, tips, tidbits, and having Ralph share his journey makes you feel less alone and overwhelmed. I laughed (a lot) and even cried a little but mostly I appreciated his candor in writing his very personal journey. It was truly amazing!!

Who would have ever thought a diet book would be so much fun? I can't wait to implement the strategies for dropping my next 20 pounds thanks to Ralph Peterson's advice in this book. Bravo!

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