Free PDF The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks

Free PDF The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks

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The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks

Free PDF The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks

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Review

“I am glad to see that Roger is bringing the principles of anatomical function into the golf world.” —Jack Nicklaus

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About the Author

ROGER FREDERICKS has been one of the most influential figures in the golf fitness movement over the past 20 years and is one of the few golf professionals with expertise in both golf instruction and physiology. He has worked on the golf swings and bodies of more than 20,000 golfers, including more than 60 tour professionals and seven Hall of Famers. The creator of the smash hit infomercial "Roger Fredericks Reveals Secrets to Golf Swing Flexibility," he travels around the country conducting seminars. He resides in San Diego.

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Product details

Paperback: 240 pages

Publisher: Rodale Books; Reprint edition (April 1, 2014)

Language: English

ISBN-10: 1623361397

ISBN-13: 978-1623361396

Product Dimensions:

7.5 x 0.5 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#37,680 in Books (See Top 100 in Books)

A very useful book with all kinds of good information about how our bodies change due to lifestyle and age, plus many, many stretching exercises that can counter-act those changes to benefit our golf games and life in general. Good photos and instructions. Exercises are tied to specific swing faults or grouped in various programs. It's helping already!One criticism: the programs are individual stretches with no separate instructions. Until you know them, you have to look each one up from all over the book. The page numbers are tiny white numbers in black circles; very hard to read and search on. Making cheat sheets.

One of my favorite golf books of any type. Roger Fredericks is the real deal. He knows the game of golf. He knows the body and how it works, and how many people can teach golf and say that so much depends on swinging into difficult positions. The tour pros and great golfers ypu know can do what is necessary to hit the ball well. You can't. Why not? You are not wired like pros. They are gifted and have bodies that respond to what their minds tell it. If you work regularly on Roger's exercise program, you will get closer to achieving a pro-like swing. If you avoid these exercises, you will NEVER hit a ball the way a pro does. It won't happen. Get flexible; get sound fundamentals, all in this book by an honest teacher. One of the best out there. A long life to Roger Fredericks! And to the appeal of his great book that is decades ahead of its time.

This book has been a game changer for me. Although the flexibility stretches take time to take effect, after 5 months of daily stretching per Mr. Frederick’s instruction, I’m hitting the ball like never before. My iron shots are straight, long and consistent, and the confidence I now have with my golf game is at an all time high. I now feel so much more balance over the ball during my entire swing. I feel as though I have control over the game versus the other way around. His DVD program is also outstanding. I highly recommend his Secrets to Golf Swing Flexibility DVD. The DVD’s Gold Tee program is top notch. Not only will it improve your golf game, but it will take away the aches and pains we all experience as we age. My favorite stretch is a static stretch call the Sitting Wall. I do it every day for 5 minutes and my posture and overall well being has improved immensely. My sincere thanks to Mr. Fredericks for his extensive knowledge and research in helping to improve the overall health of not only golfers but anyone who is looking to improve their quality of life.

I am a typical amateur golfer. I have spent a fortune looking for the answer, the secret, that one-piece of special information that could get me over the hump! After reading this crazy god book, I KNOW this is it! There is so much real-life wisdom in this book I am confident the change in my game will be life-altering! Finally!

I have been plagued by lack of flexibility all my life. Roger Fredericks went through wrist and hip surgery and stretching changed his life. This book is slowly changing mine. The flexibility programs will change the way you walk and sit and exercise whether you are a golfer or not.I have always attempted to do stretching with little improvement. This book explains and instructs stretching in a way that is easy to understand and follow. It teaches the importance of breathing while stretching and the order of which stretch exercises to follow. There are also specific stretches to combat common faults made by many golfers both young and old. I really like how Roger gets into the reasons behind stretching and why specific stretches will improve a golf swing. The book dispels many myths of stretching and flexibility as well.I highly recommend this book to anyone looking to improve their golf swing or even just their posture and everyday well-being.

I'm an amateur player with a low single digit index who didn't discover the sport of golf until his mid-forties. I became a golf fitness enthusiast 15 years. I'm glad I finally got around to reading this book. In the field of golf fitness you often hear the author's name mentioned. If you love to play golf well, then read this book. Overall I can't think of another one I've read on golf fitness that tops it. Getting fit with functional exercises & golf fitness ones have improved not only how I play but also my enjoyment of playing golf.

Excellent book- I’ve been golfing since I was 13 and am always looking for different tips and techniques. The author is an excellent writer and has a knack for breaking down the swing- special quality when presenting in book format. I read this on the train and can’t wait to get home to try one of his pointers in my yard. Love the book.

Very enjoyable read and really great information about the role of the body in the golf swing. I have followed the program for around 2 months and feel like my flexibility has improved greatly. This has helped my golf swing be more consistent and given me the knowledge through the book to play better golf. I also feel better physically, less aches and pains in the back, knees and legs. Highly recommend, the flexibility program is not just for golfers but for anyone interested in improving their physical well-being

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The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks PDF

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals, by Roger Fredericks PDF